List of services that you get with your subscription.
List of in-person services that you get with your subscription.
All levels
Perfect for clients who want exceptional, hands-on coaching and personalized attention in a focused, efficient 60-minute session. Designed to optimize your training, physique, and results. (Most popular)
Packages
What's Included
Bonuses
All levels
Ideal for intermediate or advanced clients who want extended, hands-on coaching. The 90-minute session offers in-depth training, advanced techniques, and more time to focus on perfecting your skills and achieving top-tier results. (Great for intermediate or advanced clients)
Packages
What's Included
Bonuses
List of online services that you get with your subscription.
Intermediate
Great for independent clients looking for customized programming and nutrition guidance to reach their fitness goals with bi-weekly check-ins and tailored plans to ensure steady progress. (Perfect for independent clients)
Packages
What's Included
Bonuses
All levels
Best value for all levels. Ideal for clients who want maximum accountability, consistent communication, and comprehensive coaching. This service is designed to help you achieve the best possible results with weekly check-ins and personalized support. (Best value for all levels)
Packages
What's Included
Bonuses
Limited Time Offer!
All package sessions are currently $10 off per session. Don't miss out on this exclusive deal to kickstart your fitness journey!
I will help you choose the right service and package tailored to your needs.
Feel free to reach out for a personalized consultation where we can discuss your goals, preferences, and the best way to achieve them.
Get Your Free Consultation Now
I offer a range of personalized coaching services and features designed to help you achieve your fitness goals. Whether you prefer online coaching or in-person sessions, I genuinely care about your success. What's included and accessible to you:
Real-time feedback and hands-on adjustments during 60 or 90-minute sessions, pushing you to perform at your best while perfecting your technique. Whether your goal is strength, hypertrophy, or improving body composition, I customize every session to meet your needs.
Custom plans designed specifically for your unique goals—whether it's building muscle, losing fat, or achieving a balanced body composition. I adjust your program regularly to ensure you make steady progress without hitting plateaus.
Tailored meal plans that complement your workouts, helping you optimize performance and results. Whether your goal is muscle gain or fat loss, I’ll guide you in building sustainable eating habits that align with your fitness journey.
Regular check-ins (bi-weekly for Standard, weekly for Premium) keep you accountable, track your progress, and allow for program adjustments. Both in-person and online clients benefit from structured tracking to ensure consistent progress.
Video reviews for online coaching or in-person adjustments help you master each exercise safely and efficiently. This prevents injury, ensures proper technique, and helps you develop muscle memory for long-term success.
Regular assessments allow us to track your progress and adjust your program as needed. This ensures that each session remains focused on your evolving goals and continuously challenges your current fitness level.
Accountability is key to success. I offer continuous support through check-ins, messages, and feedback to keep you motivated and ensure you stay on track, no matter where you are in your journey.
Develop sustainable habits that go beyond the gym. We’ll work on daily routines like meal timing, hydration, and recovery to ensure your long-term success in fitness and life.
Get all your workouts, nutrition plans, and progress tracking in one place with the Kahunas platform. Whether training at home or in the gym, you’ll have seamless access to your personalized programs and resources.
Coaching your training execution in the gym virtually. We’ll connect via Google Meets or FaceTime, where I’ll guide you through your program, optimizing your training and enhancing your skills.
Gain access to my exclusive course, where I guide you through the essential pillars of muscle-building to help you achieve significant growth and lasting results.
Receive exclusive surprise bonuses along your journey, including additional tips, guides, and content to support your training and success.
Unlock an exclusive exercise library filled with videos, tutorials, and advanced content to elevate your workout routine and technique.
Shub – Client
"Training with Johnny has been life-changing. After years of seeing no results, I quickly noticed immense changes in my body within a month. He believes in you even when you doubt yourself, and his support extends far beyond just fitness. Johnny doesn’t just see you as a client—he treats you as a friend."
Mathew – Client
"Johnny helped me set clear goals and achieve them through safe and effective weightlifting techniques. I’ve made significant progress thanks to his accountability and mentorship."
Christina – Client
"Johnny’s patience and encouragement have helped me transform my fitness journey. I’ve gone from not being able to do a push-up to feeling confident in the gym. His personalized approach and constant support make him the best trainer I’ve worked with."
Q: How do online coaching sessions work?
A: For online coaching, I provide personalized workouts through the Kahunas platform, where you can track progress, view exercise videos, and submit videos for form analysis. We’ll also have regular check-ins (bi-weekly for Standard Online Coaching, weekly for Premium Online Coaching) to assess progress, make adjustments, and ensure you’re on track.
Q: What equipment do I need for online coaching?
A: We can work with whatever you have! Whether you’re training in a fully equipped gym or at home with minimal equipment, I’ll design a program that suits your available resources.
Q: What’s the difference between Standard and Premium Online Coaching?
A: Standard Online Coaching provides customized programming and bi-weekly check-ins to keep you accountable, while Premium Coaching includes weekly check-ins, in-depth nutrition and habit coaching, and more virtual support to help you stay on track with your goals.
Q: How do in-person sessions work?
A: In-person sessions are either 60 or 90 minutes, depending on your chosen package. During the session, we’ll focus on form, technique, and personalized exercises based on your goals. Each session is tailored to your needs to ensure steady progress while maintaining safety.
Q: What’s the difference between the 60-minute and 90-minute in-person sessions?
A: The 60-minute session is designed for efficient, focused workouts that get you through a complete routine in a shorter time frame. The 90-minute session offers a deeper dive into technique, more advanced programming, and additional focus on form and skill development, perfect for those who want extended attention and detailed coaching.
Q: Can I switch between 60-minute and 90-minute sessions?
A: Yes! You can alternate between 60 and 90-minute sessions depending on your schedule and training needs.
Q: Do I get nutrition guidance with online coaching?
A: Yes! Both Standard and Premium Online Coaching include a custom nutrition plan tailored to your goals, whether it's muscle gain, fat loss, or maintenance. Premium Coaching also includes in-depth nutrition and habit coaching to help you build sustainable eating habits.
Q: Can I switch between packages if my needs change?
A: Absolutely! You can upgrade or downgrade between Standard and Premium Online Coaching, or switch from online to in-person training, based on your evolving needs.
Q: What kind of results can I expect?
A: Results vary based on your goals and commitment, but clients who follow the program consistently often see improvements in muscle tone, strength, body composition, and confidence within the first few months. Long-term clients often experience significant transformations.
Q: Can I train with you virtually from anywhere?
A: Yes! I work with clients all over the world through online coaching, using the Kahunas platform for program delivery and video analysis to make sure you’re always progressing, no matter where you are.
Q: What is the Kahunas platform?
A: The Kahunas platform is an all-in-one coaching tool where you’ll access your personalized workout plans, nutrition guidelines, and progress tracking. It also allows me to monitor your progress and adjust your plan as needed.
Q: How often do we reassess my progress?
A: For both in-person and online coaching, we regularly assess progress during check-ins and adjust your program accordingly to ensure continued improvement. In-person coaching also includes formal assessments and reassessments as needed.
Q: What if I have an injury or a specific medical condition?
A: We’ll start with an assessment to understand your limitations, and I’ll create a safe, customized program that works around any injuries or conditions. Your health and safety are always the priority.
Address:
54 W 39th St, 3rd Floor, New York, NY 10018
Click the address above to view the location on the map.
Want to train somewhere else? No problem!
Alternative training locations are available, and we can figure out the location together. We can discuss further to find a place that suits your needs.
Please note: Prices may vary based on location.
Contact Me for more details about alternative locations that may suit your needs.
Take the first step towards transforming your body and mind. With personalized coaching, expert guidance, and unwavering support, your goals are within reach.
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Have a specific question? I'm here to help!
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Unlock your potential and feel proud of your body with personalized, science-based coaching. Together, we’ll achieve the results you’ve been dreaming of—whether you’re just starting out or ready to take your fitness to the next level.
